06/17/2021

Four Ideas for Dealing with Work Stress

No. 1: Remember that you can't control everything

Feeling stressed? Join the crowd. No matter your viewpoint on what’s going on in the world, the reality is that you have burdens a little closer to home -- as parents, leaders, students or simply as adults who need to pay bills and navigate the complexity of your environment.

Yep, stress can suck. It wreaks havoc with both your mental and physical health, to say nothing of your peace of mind.

This is about the time to remind yourself that stress is timeless. Life has always been hard. People got sick, survived wars, endured famines and raised teenagers. People have had to learn how to deal with stress since the beginning of time -- and survived, hopefully a little wiser than when they started.

Please select this link to read the complete article from SmartBrief.