Complete Story
09/10/2021
The Ideal Amount of Free Time
Being too busy or too idle can negatively impact you
Many people feel their to-do list is overloaded, but there is also such a thing as too much free time, a new study suggests.
In a series of studies, researchers found that having either too little or too much free time seemed to drain people's sense of well-being.
It's no surprise that constantly feeling pressed for time — and the stress that creates — can take a toll on well-being, the study authors said. Many studies have documented as much.
Please select this link to read the complete blog post from HealthDay.