09/10/2021

The Ideal Amount of Free Time

Being too busy or too idle can negatively impact you

Many people feel their to-do list is overloaded, but there is also such a thing as too much free time, a new study suggests.

In a series of studies, researchers found that having either too little or too much free time seemed to drain people's sense of well-being.

It's no surprise that constantly feeling pressed for time — and the stress that creates — can take a toll on well-being, the study authors said. Many studies have documented as much.

Please select this link to read the complete blog post from HealthDay.