02/16/2022

Five Remote Work Rituals for Winter

Consider these tips as you adjust your schedule

Work rituals have been a stabilizing force for millions of workers who brought their work home in 2020. And at a time of year when many people struggle with fatigue and motivation, it’s worth adjusting those rituals to fit the season, all with an eye toward maintaining your productivity and your physical and mental health.

Consider these tips as you adjust your day-to-day schedule for winter.

Wake Up With the Sun

In the winter, your normal wake time might have you getting up in the dark. But exposure to light is what stops your body from producing the sleep hormone melatonin, which means you feel groggier and more lethargic when waking up in darkness.

Please select this link to read the complete article from Associations Now.