06/26/2021

Six Things to do in the Morning to be Happier at Work

Mornings set the tone for the day

How we start the morning can set the tone for the rest of the day. But for too many of us, it can be a stressful experience filled with miserable commutes and hectic schedules.

To feel happier during the work day, consider your morning routine ― and what happiness at work actually is. It does not necessarily mean forcing joy, but it can mean finding a moment of inner calm or time for yourself amid deadlines.

Adjoa Osei, a licensed clinical psychologist and diversity, equity and inclusion consultant, said happiness can mean many different things to different professionals. And if you’re stumped on what it should be for you, ask yourself, “What do you want your day to look like?” she said. “When you are thinking about work and you allow yourself to daydream, what does that look like? Who are you interacting with? How does your day start?”

Please select this link to read the complete article from HuffPost.