Dial Down Daily Anxiety with These Six Ways to Shift Your Stress Mindset

To deal with a stressful world, many of us try to avoid and reduce the stress. But what we believe about stress may have just as important a role in helping us deal with it.

Psychologists call this our "stress mindset" — our belief that stress can debilitate us or enhance us and have positive consequences.

Research from the past decade shows that these beliefs can affect our psychology and physiology; people who are more inclined to see the positives of stress are more likely to experience improved performance, boosted mood and, in fact, reduced stress.

Please select this link to read the complete article from The Washington Post.