Five Ways to Get More Vitamin D without Taking a Supplement

Have you had enough vitamin D today?

Vitamin D is not just a nutrient found in food. It is also a hormone that plays a critical role in your health. Nearly every cell in your body has receptors for vitamin D, and studies suggest it has a variety of effects in your body.

Vitamin D helps keep your bones and teeth strong. It strengthens your immune system and prevents muscle weakness. Low levels of vitamin D have been linked to a higher risk of hypertension, Type 2 diabetes, heart disease and strokes.

Please select this link to read the complete article from The Washington Post.