Spring Cleaning Is Good for You

If there's anything as reliable as the changing of the seasons, it's the cultural messaging that accompanies it. Winter turns to spring, and, suddenly, every algorithm, brand and well-meaning friend seems aligned on one idea: It’s time to get your life (or at least your junk drawer) in order.

Depending on how you feel about cleaning and decluttering in the first place, you may embrace the invitation to reset — or get overwhelmed before you even begin. Either way, most people can agree how calming a freshly organized home feels. And as it turns out, there are some legitimate reasons tidying up your environment can make you feel like everything else in your life is in order, too.

We asked mental health experts to explain the psychology of spring cleaning and share their best tips for navigating the process in a way that feels more manageable and satisfying.

Please select this link to read the complete article from The Washington Post.