Three Morning Habits Science Recommends for Optimal Brain Function

In the first hour after you wake up, your brain is doing something remarkable. While you reach for your phone, pour coffee or scan your inbox, it is still coming out of its overnight cleaning cycle.

The National Institute of Neurological Disorders and Stroke describes this process as flushing out metabolic waste and resetting neural pathways for the day ahead. What you do in that window doesn't just start your morning; it shapes how those pathways perform for the next 16 hours.

Your brain doesn't switch on the moment you wake up, no matter how loud your alarm is. According to research, in the minutes after waking, thinking is slower, focus is foggy and memory is still catching up.

Please select this link to read the complete article from Fast Company.