Three Science-backed Tips for Making New Year’s Resolutions More Fun

It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that resolve going in July?

It turns out, the answer isn’t getting more serious about your goals — the secret to making your resolutions stick is making them more fun. A growing body of research suggests that people are more likely to achieve goals if they’re not only rewarding in the long term but also enjoyable in the short term.

As you contemplate your resolutions for 2026, here are some tips from experts to set yourself up for success — and have more fun while doing it.

Please select this link to read the complete article from The Washington Post.