To Make Resolutions Last, Focus on Behaviors - Not Results

Every January, millions of people make the same quiet promise: This will be the year I finally change.

Eat better. Exercise more. Be more present. Get organized. Work less. Achieve more. And by February — sometimes sooner — most of those resolutions are gone.

This isn’t because people lack discipline or motivation. It’s because most resolutions are built on a faulty foundation.

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