To Reset Your Brain, Science Says Do This for 10 Minutes

Remember back in 2015 when everyone you knew suddenly owned a coloring book? It was a massive cultural moment, and these books that promised instant stress relief dominated bestseller lists.

Fast-forward to today, and drawing is having a similar moment in the sun. Take a quick scroll through TikTok or Instagram, and you will find tons of videos under hashtags like "doodling," "sensory drawing" and "art therapy."

This resurgence comes on the heels of social media's current obsession with nervous system regulation, which refers to your body’s ability to respond to stress and return to a calm baseline afterward.

Please select this link to read the complete article from The Washington Post.