How to Do a Digital Detox So You Can Be More Present in Your Life

Is there anyone who could not spend a little less time on their phone? A digital detox may be just what you need to boost your happiness and connect more to the things that matter.

There is little doubt that smartphones and laptops have expanded our ability to connect with other people. Sure, it's great to catch up with old friends and make new ones on social media, but there is such a thing as too much tech, and it often interferes with our actual lives.

"When your head is focused on that rectangle, your real world is less real," said digital detox expert Tanya Goodin, author of My Brain Has Too Many Tabs Open and Stop Staring at Screens.

Please select this link to read the complete article from Reader's Digest.