Science Says There’s No Need to Wait before Having Your First Cup of Coffee

Plenty of people believe that waiting an hour or two after you wake up to have your first cup of coffee is best.

Science disagrees.

Take the idea that waiting an hour or two before you take in any caffeine will help you avoid the dreaded “afternoon crash.” According to a meta-analysis of over 200 studies published in the Journal of the International Society of Sports Nutrition: "There is no evidence that caffeine ingestion upon waking is somehow responsible for an afternoon 'crash,' or that delaying consumption would somehow prevent this if it did occur."

Please select this link to read the complete article from Inc.