This Nutrient Is Great for Your Gut Health

Have you had your resistant starch today?

Nutrition experts say that resistant starch is one of the best things for your gut microbiome, the community of trillions of microbes that live in your intestine. That’s because the microbes in your gastrointestinal tract convert resistant starch into compounds that reduce inflammation, lower your risk of chronic diseases, strengthen your overall gut health and lower your blood sugar and cholesterol levels.

But what exactly is resistant starch?

Please select this link to read the complete article from The Washington Post.