How to Deal with Chronically Negative People

We all know someone who seems to be an endless source of negativity.

We get it. The world can be a dark place, and the news cycle could make anyone spiral. But whether it’s coming from a close family member or a co-worker, relentless pessimism can be frustrating, especially if you’ve chosen not to doomscroll to protect your mental health.

Therapists say there are strategies that can help someone who is stuck in a negative cycle, and you can set boundaries to protect your own mood. They also have advice if you’re the one who finds yourself feeling like a Debbie Downer.

Please select this link to read the complete article from The Washington Post.