The One Productivity Hack High-performers Actually Use

My Non-negotiable Mindset started with exercise, or more accurately, with not wanting to exercise.

That moment of resistance became a turning point in how I show up and follow through. I wasn't lazy or undisciplined. I was human. And that is when it clicked: If I only exercised when I felt like it, I’d never do it often enough to matter.

So, I made exercise non-negotiable, like brushing my teeth or showing up to teach a class. This commitment was to myself. No mood checks. No internal bargaining. No excuses. Four times a week, minimum. That was the contract.

Please select this link to read the complete article from Fast Company.