Three Ways to Fall Asleep Faster

Struggling to fall asleep is irritating. Struggling to get enough sleep is at least partially debilitating.

Research shows:

• People who sleep five to six hours are almost 20 percent less productive than people who sleep seven to eight hours per night.
• People who only get six hours of sleep per night have greater difficulty performing any task that requires focus, deep thinking, or problem-solving. 
• People chronically sleep-deprived (think six hours or less) have a much harder time performing complicated tasks.

So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep?

Please select this link to read the complete article from Fast Company.